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3 Top Tips To Manage Your Menopause Health
I often used to sit and listen to clients who were going through menopause, and some of their stories about sleepless nights, hot...
Sally Bolton
Oct 27, 20214 min read
What's your need?
Tony Robbins refers to 6 basic human needs which affect your behaviours and your overall sense of well-being; 1. Certainty 2....
Sally Bolton
Apr 9, 20201 min read
Are you making progress in the gym?
So you’ve hit been hitting the gym for a while now and you’re thinking to yourself “I’m working really hard, but why is nothing...
Sally Bolton
Feb 2, 20191 min read
Injury prevention is better than cure
Andy Murray has been through an emotional roller coaster over the last few weeks. Only a week after he declared a possible retirement...
Sally Bolton
Jan 26, 20191 min read
Think of food as fuel for the body
A calorie is a unit of measurement. When discussing nutrition it refers to the amount of energy in the food and beverages that we drink....
Sally Bolton
Jan 9, 20191 min read
The small things that can make a change to your well-being
The majority of people when they embark on a new health and fitness project will focus most of their efforts on how many times they can...
Sally Bolton
Jan 2, 20191 min read
Have a break...have a Kit-Kat
As I sit here on the roof terrace in Spain I felt compelled to write this blog. I’m pressing the RESET button as I described it to a...
Sally Bolton
Mar 18, 20183 min read
Stop losing and gaining the same 10 pounds
#1 MINDSET Has to be the number 1 cause why you may have made one or two attempts in the past at starting a ‘diet programme/plan’ only to...
Sally Bolton
Nov 30, 20174 min read
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