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Sally Bolton

3 Top Tips To Manage Your Menopause Health

I often used to sit and listen to clients who were going through menopause, and some of their stories about sleepless nights, hot...

Sally Bolton

What's your need?

Tony Robbins refers to 6 basic human needs which affect your behaviours and your overall sense of well-being; 1. Certainty 2....

Sally Bolton

Are you making progress in the gym?

So you’ve hit been hitting the gym for a while now and you’re thinking to yourself “I’m working really hard, but why is nothing...

Sally Bolton

Injury prevention is better than cure

Andy Murray has been through an emotional roller coaster over the last few weeks. Only a week after he declared a possible retirement...

Sally Bolton

Think of food as fuel for the body

A calorie is a unit of measurement. When discussing nutrition it refers to the amount of energy in the food and beverages that we drink....

Sally Bolton

The small things that can make a change to your well-being

The majority of people when they embark on a new health and fitness project will focus most of their efforts on how many times they can...

Sally Bolton

Have a break...have a Kit-Kat

As I sit here on the roof terrace in Spain I felt compelled to write this blog. I’m pressing the RESET button as I described it to a...

Sally Bolton

Stop losing and gaining the same 10 pounds

#1 MINDSET Has to be the number 1 cause why you may have made one or two attempts in the past at starting a ‘diet programme/plan’ only to...