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Sally Bolton
Oct 27, 20214 min read
3 Top Tips To Manage Your Menopause Health
I often used to sit and listen to clients who were going through menopause, and some of their stories about sleepless nights, hot...
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Sally Bolton
Apr 9, 20201 min read
What's your need?
Tony Robbins refers to 6 basic human needs which affect your behaviours and your overall sense of well-being; 1. Certainty 2....
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Sally Bolton
Feb 2, 20191 min read
Are you making progress in the gym?
So you’ve hit been hitting the gym for a while now and you’re thinking to yourself “I’m working really hard, but why is nothing...
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Sally Bolton
Jan 26, 20191 min read
Injury prevention is better than cure
Andy Murray has been through an emotional roller coaster over the last few weeks. Only a week after he declared a possible retirement...
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Sally Bolton
Jan 9, 20191 min read
Think of food as fuel for the body
A calorie is a unit of measurement. When discussing nutrition it refers to the amount of energy in the food and beverages that we drink....
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Sally Bolton
Jan 2, 20191 min read
The small things that can make a change to your well-being
The majority of people when they embark on a new health and fitness project will focus most of their efforts on how many times they can...
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Sally Bolton
Mar 18, 20183 min read
Have a break...have a Kit-Kat
As I sit here on the roof terrace in Spain I felt compelled to write this blog. I’m pressing the RESET button as I described it to a...
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Sally Bolton
Nov 30, 20174 min read
Stop losing and gaining the same 10 pounds
#1 MINDSET Has to be the number 1 cause why you may have made one or two attempts in the past at starting a ‘diet programme/plan’ only to...
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