October is Menopause Awareness Month, an opportunity for schools and education leaders to reflect on how well they understand and support staff during perimenopause and postmenopause. Schools are busy, demanding environments. Between teaching, managing workloads, supporting pupils and meeting the expectations of parents and school leaders, staff are often juggling competing priorities. For those navigating perimenopause or postmenopause, these demands can become even more cha

I often used to sit and listen to clients who were going through menopause, and some of their stories about sleepless nights, hot...

Tony Robbins refers to 6 basic human needs which affect your behaviours and your overall sense of well-being; 1. Certainty 2....

A calorie is a unit of measurement. When discussing nutrition it refers to the amount of energy in the food and beverages that we drink....

The majority of people when they embark on a new health and fitness project will focus most of their efforts on how many times they can...

As I sit here on the roof terrace in Spain I felt compelled to write this blog. I’m pressing the RESET button as I described it to a...

#1 MINDSET Has to be the number 1 cause why you may have made one or two attempts in the past at starting a ‘diet programme/plan’ only to...