You don’t need more willpower. You need a plan that actually fits the season you’re in. Perimenopause has shifted everything - your energy, your mood, your weight, your confidence.

 

And all the old tricks?
The calorie apps. The workouts. The pushing through? They’ve stopped working. Because your body is asking for something smarter. This isn’t about getting your “old self” back. It’s about building the strongest, calmest, clearest version of who you are now.

 

In Move In Menopause, we focus on:

• Movement that supports your hormones — not drains them

• Nutrition that fuels focus and stabilises your mood

• Sleep that actually restores (not just 7 hours of lying there)

• Stress strategies that regulate your nervous system

• Mindset rewiring that quiets the “not enough” voice in your head

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Here’s what’s included:

• 3 months of 1:1 private coaching

• 1 video call per week (strategic + supportive)

• Daily WhatsApp access (for real-life wins, wobbles, and support)

You’ll never be left wondering what to do next — or how to get back on track.

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This is for you if:

✔️ You’re a high-functioning woman who feels like her body’s flipped the script
✔️ You want sustainable change — not extreme overhauls
✔️ You’re ready to move differently, eat smarter, sleep deeper, and think better
✔️ You’re done Googling and guessing — you want expert support that actually gets it

 

Let’s build the version of you who moves through midlife with clarity, calm, and unapologetic confidence. Click below to apply for Move In Menopause or book your free clarity call.