​​I’m Sally - Women’s Health & Lifestyle Coach, founder of SB Wellbeing, and your strategic partner for navigating midlife with clarity, confidence, and calm. I specialise in helping high-performing women recalibrate their health, habits, and hormones so they can feel strong, sexy, and seen again - without starting from scratch or turning their life upside down.

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What I Really Do (Beyond the Job Title)

I help you stop guessing. Stop Googling. Stop thinking you’re the only one who can’t figure it out. Because the truth is: your body hasn’t betrayed you. You’ve just outgrown the old plan. And now? You need a new one - one that works with your perimenopausal reality, not against it.

 

Inside My Work, You’ll Learn How To:

• Move in ways that support your hormones - not deplete them

• Eat in ways that fuel your metabolism, mood, and mental sharpness

• Sleep deeply (without 3AM wake-ups running the show)

• Use nervous system tools that regulate overwhelm

• Rewire the inner dialogue that’s been whispering “not enough”

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The Vibe You'll Get With Me:

I’m not here to shame, scare, or sugarcoat. I’m here to show you what’s really possible when your strategy matches  your season. Calm confidence. Energy that lasts. Clothes that feel good again. And a version of you who knows exactly how to support her body - no matter what life throws next.

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If you’re ready for grounded support, smarter habits, and a body that finally feels like home again..I’d love to work with you.