I help women put 'ME' back into Menopause
Hi I'm Sally...
I'm a women's health and fitness coach specialising in menopause health and wellbeing.
I support professional women who, just like you, want to feel good about themselves, be full of energy, feel confident and sexy and live a happy and fulfilling life during their menopausal years.
I empower women to move past their feelings of self doubt and not being good enough and into action, so that you can get the 'old you' back.
It's inevitable it will happen at some point, but here's what you weren't prepared for: the feeling like you're going crazy, feeling confused and alone, like an alien has taken over your body and the sheer magnitude of how your hormones can impact you physically and mentally. And if all of that resonates with you...you're in the right place.
Isn't being in better control of your own health and well-being the best gift to yourself ever?
Going through menopause can be very tough and debilitating and you don't have to go through it on your own. With help, this transformational stage of your life starts with a single word. Yes.
What clients say...
Cherry Booth, Finance Director
Since working with Sally I've got ME back! She supports and motivates, but is realistic and understanding of my stressful daily life and energy levels. It's hard work and can be challenging at times, but most importantly you get results!
I'd recommend Sally because she is real. She will challenge you, she will know when to take a little step back and be more empathetic and be understanding as you go through difficult times. She will give you suggestions and understand what you're going through. She's a really trusting person to work with and full of upbeat energy
Bev Abdulla, HR Director
I started working with Sally well into my menopause. She understands the challenges it brings which really helped as I struggled with the changes I was experiencing. Sally was very patient and understanding but till pushed me out of my comfort zone when I needed it.